Understanding Sciatic Nerve Pain Treatment
If you have sciatica, you know how painful it can be and how quickly you need back treatments for sciatica pain. The sciatic nerve is your body's largest, thickest, and longest nerve. It runs through the hips, buttocks, and down each leg from your lower back and spine. This important nerve can become irritated, damaged, inflamed, pinched, or compressed, causing pain, discomfort, weakness, and sometimes tingling or numbness in the legs, hips, or buttocks.
What is the sciatica pain?
Sciatica is nerve pain that occurs when the sciatic nerve is irritated or injured. The sciatic nerve travels from the lower back, branches through the hips and buttocks, and down each leg, stopping just below the knee on each side of the body.
Causes of Sciatica
Your sciatica pain will vary depending on what caused it.
Some experience it as sharp, shooting jolts, while others describe it as burning, electric, or stabbing. Typically, lower back discomfort is less severe than leg pain.
It's critical to realize that sciatica is not a medical illness. Instead, it is a sign of an underlying spinal condition.
Common causes of sciatica include:
● Tight iliopsoas muscles
● Tight or tense piriformis muscles
● Herniated or bulging disc
● Trauma or injury
● Tumor in the lumbar spinal canal
● Bones spurs
As there are multiple causes of sciatica, sciatic back pain treatment depends on accurately diagnosing the underlying cause.
It is best to consult a back pain specialists Clifton, who can determine your symptoms and recommend the best ways to cope with this pain.
Sleeping Well With Sciatica
Most people suffering from sciatica are unable to enjoy a good night's rest as the pain intensifies when they lie down. Lying down puts additional pressure on the affected nerve, irritating it further. The type of mattress and sleeping position you choose will also affect how bad the discomfort is. Ensuring the right sleeping conditions is the quickest way to enhance your sleep quality with sciatica. Determine which side of your body is experiencing hip pain, and stay off that side while you sleep. Avoid sleeping on your stomach, which will cause your back to curve toward the mattress.
Sitting With Sciatica Pain
Sitting for long periods is a leading cause of sciatica and lower back as it compresses the spinal column and increases the risk of nerve injury. Sciatic nerve compression can result from hip flexor tension, which presses on the front and rear of the hip.
To prevent the pain from worsening when sitting:
1. Try not to sit for longer than thirty minutes at a time.
2. Take little breaks if you have to sit longer, like when taking a flight or working at a desk.
3. Stand up, stretch, and walk around every 30 minutes to rest the hip flexor muscle and increase blood circulation to other muscles.
Sciatica Nerve Pain During Pregnancy
Many women experience sciatica pain during pregnancy.The extra weight in the abdomen puts more strain on the hips and back.
The weight of the growing baby, hormone-induced hip shift, enlarging uterus, and the baby's position are leading causes of sciatica in pregnancy.
All the changes in the body lead to a tug-of-war between the hip flexor muscle and the piriformis muscles in the gluteal region. In this disease, sciatica pain is frequently directly caused by an inflamed piriformis muscle.
Consultation
Consult a physical therapist about your back pain treatment to learn how releasing muscle tension can eliminate sciatica pain. It is crucial to realize that even once or twice, this technique will not alleviate your sciatica pain. Because these muscles have been sore for a long period, they may become even more tense when you sit and perform other daily tasks.
Sciatica is a sign of an underlying condition, and you must seek timely medical help to ensure it does not turn serious and require invasive sciatic nerve pain treatment like surgery.